Weigh In record (no journal entry) for 28 September 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1435 kcal
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Fat: 72.44g | Prot: 79.68g | Carb: 118.00g.
Breakfast: Gevalia Mocha Latte, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Subway 6" Spicy Italian. Dinner: Burger King Whopper Sandwich (Plain). more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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