Weigh In record (no journal entry) for 27 September 2018
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120.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1383 kcal
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Fat: 90.53g | Prot: 85.55g | Carb: 64.57g.
Breakfast: Autumn’S Gold Grain Free Granola Bar, Heavy Cream, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Kirkland Signature Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Navitas Organics Organic Hemp Powder. Snacks/Other: Nature's Best Cocotein Coconut Water Protein Drink, Oscar Mayer Hard Salami, Haribo Gummy Bears , Starbucks Espresso Con Panna, Hard-Boiled Egg. more...
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2097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
I hate the up and down! I am bloated today though for some reason... more so now than I was this morning 🤷🏻♀️ Not feeling my best either. I hope I’m not getting sick!
27 Sep 18 by member: LenaBerdecia
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I hope you figure out why and that you're not getting sick. 😊
27 Sep 18 by member: Becc@
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Chris, I don’t think it’s the allergy. Oh, and I got an order for an allergy test, but that’s another story, lol! I dance tomorrow night, not tonight, thank goodness. I think maybe it’s a bathroom issue. Maybe increasing the is effecting my number 2s?
27 Sep 18 by member: LenaBerdecia
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I didn’t gain this overnight though. Just haven’t logged in a couple of days
27 Sep 18 by member: LenaBerdecia
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I am seeing muscle growth but this up and down is giving me whip lash!! Been on and increase in carbs these past 2 weeks, maybe I’ll go down a little next week and then bring it back up to see what happens 🤔
Chris, I started to respond and was halfway done when it got deleted by accident! 😫 Will try again tomorrow, lol!
27 Sep 18 by member: LenaBerdecia
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😂 yea, it sucked! I’ll do some coconut oil and a magnesium capsule. That should work! #pooptalk 😂
27 Sep 18 by member: LenaBerdecia
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😂😂😂 poop happens!! I did extra virgin olive oil instead btw. Straight shot to the head!
27 Sep 18 by member: LenaBerdecia
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