Weigh In record (no journal entry) for 22 August 2012
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181.0 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1080 kcal
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Fat: 35.30g | Prot: 44.74g | Carb: 160.19g.
Breakfast: rice chex, hormel corned beef hash, banana. Lunch: saltines, vienna sausage, potato wedges. Dinner: cucumber, onion, pepperidge farm bread, pork bbq, reduced fat cheese, tomato, no fat ranch dressing, lettuce. Snacks/Other: hersheys kisses dark, healthy choice popcorn, watermelon. more...
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2267 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.2 lb a week
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