Mully 22's Journal, 22 August 2012

205.5 lb Lost so far: 33.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 142.79g | Prot: 157.61g | Carb: 110.52g.   Breakfast: apple. Lunch: Wendy's bot Cobb salad. Dinner: chicken, lettuce salad, Hamburger patty. Snacks/Other: almonds, Ritz . more...

3083 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...