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Changing goal weight to 140 in order to bulk while lifting to 155, my weights with the major lifts are reasonable but it seems like the BMI chart suggests such a low range for a healthy weight range that I'm sure everyone has heard doesn't work that well if you're a lifter or bodybuilder.
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
losing 5.3 lb a week
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