Weigh In record (no journal entry) for 25 September 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1123 kcal
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Fat: 58.52g | Prot: 72.16g | Carb: 68.28g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Roasted Potato, Bob Evans Pork Sausage Links, Weight Watchers Garden Veggie Omelette. Dinner: Great American Steak Company Beef Ribeye Steaks. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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