Weigh In record (no journal entry) for 05 June 2010
|
329.0 lb
Lost so far: 31.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1046 kcal
|
Fat: 29.34g | Prot: 82.55g | Carb: 121.00g.
Breakfast: coffee. Lunch: wheat crackers, bell pepper, radish, green onion, kirkland tuna, olives, salad. Dinner: dinner roll, asparagus, Salsa, Chicken Breast. Snacks/Other: apricot, grapefruit juice. more...
|
|
4724 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drjtrammell's weight history
|