Weigh In record (no journal entry) for 25 September 2018
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1571 kcal
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Fat: 83.22g | Prot: 74.28g | Carb: 115.05g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Deep-Fried Pork Rinds, Verkade Oergoed, Jumbo Champignon Soep, Hofstee de Drie Eiken Gehaktballen in Jus, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Excellent Koffie Mousse, Perfekt Zongedroogde Tomaten, AH Champignons, Valle Del Sole Chickpeas, Viking Zuivelspread Naturel, AH Sugar Snaps, Lovilio Mini Mozzarella, AH Rucola. Snacks/Other: Propercorn Sweet Coconut & Vanilla. more...
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1343 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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