Weigh In record (no journal entry) for 24 September 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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361 kcal
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Fat: 24.34g | Prot: 32.98g | Carb: 0.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 10.5 lb a week
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BAR.....'s weight history
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