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26.1%BF
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2717 kcal
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Fat: 85.74g | Prot: 88.94g | Carb: 426.05g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sour Cream, hot salsa, Pico De Gallo, 2% Milk Mexican Taco Cheese, Carnitas, Black Beans, Tortilla (Large), Cilantro Lime Rice. Dinner: Lemon-Lime Soda (Can), Taco Thin Crust Pizza (Large), 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Fudge Brownies, Frost Ripetide Rush, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2871 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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