Weigh In record (no journal entry) for 21 August 2012
|
230.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
230 kcal
|
Fat: 3.50g | Prot: 13.00g | Carb: 38.00g.
Breakfast: smart balance lowfat milk, total whole grain. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunnybees's weight history
|