Weigh In record (no journal entry) for 23 September 2018
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1157 kcal
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Fat: 76.71g | Prot: 37.02g | Carb: 78.45g.
Breakfast: Cream Cheese, Now Foods MCT Oil, Hershey's Kisses Deluxe, Coffee. Lunch: Brownie, Wegmans Corn on the Cob, Butter, Kraft Macaroni & Cheese 2%, Gazebo Room Lite Greek Salad Dressing & Marinade, American Cheese, Grilled Chicken, Marketside Arugula & Spinach Mix, Trader Joe's Hass Avocado. more...
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losing 0.7 lb a week
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LaShrebeka_BeastMode's weight history
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