Weigh In record (no journal entry) for 21 August 2012
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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999 kcal
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Fat: 46.93g | Prot: 29.65g | Carb: 121.27g.
Breakfast: tomatoe, salami. Lunch: oil, rice, cabbage. Dinner: mcflurry. Snacks/Other: grapes, dark chocolate. more...
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gaining 6.2 lb a week
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