Weigh In record (no journal entry) for 22 September 2018
|
159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
414 kcal
|
Fat: 30.46g | Prot: 26.61g | Carb: 7.65g.
Breakfast: Tea Unsweetened, Garlic, Scrambled Egg. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|