Weigh In record (no journal entry) for 22 September 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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520 kcal
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Fat: 13.00g | Prot: 52.00g | Carb: 54.00g.
Breakfast: Weight Watchers Garden Veggie Omelette, Kemps 1% Lowfat Milk. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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