Weigh In record (no journal entry) for 21 September 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1634 kcal
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Fat: 53.09g | Prot: 64.87g | Carb: 191.84g.
Breakfast: Fig, Egg, Oroweat Jewish Rye Bread, Egg White, Butter (Salted), Bananas, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Teriyaki Sauce, Oroweat Jewish Rye Bread, Hormel Spam Low Sodium, Dinner salad. Dinner: Pinot Noir Wine, Barilla Rotini Pasta, Grated Romano Cheese, Prego Traditional Spaghetti Sauce, Sweet Italian Links Sausage, Cauliflower. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Pinot Noir Wine, Green Tea. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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