Weigh In record (no journal entry) for 04 June 2010
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1478 kcal
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Fat: 42.03g | Prot: 118.42g | Carb: 172.94g.
Breakfast: Dried Prune, Soy Milk, Go Lean. Lunch: Lettuce, Tomatoes, Burger First Multi Grain Bun, Teriyaki Chicken. Dinner: Lettuce, Tomatoes, Mayonnaise, Avocados, Double Protein Hearty Multigrain Bread. Snacks/Other: Raspberries, Organic Lowfat Strawberry Yogurt, fiberful. more...
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2283 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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