Weigh In record (no journal entry) for 21 September 2018
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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685 kcal
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Fat: 46.57g | Prot: 45.03g | Carb: 21.04g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Half & Half, Boursin Garlic & Fine Herbs Gournay Cheese. Lunch: Skippy Natural Super Chunk Peanut Butter, Apples , Ranch Salad Dressing , Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Egg, Fresh Selections Baby Spring Mix. more...
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losing 10.5 lb a week
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