fourberry's Journal, 21 September 2018

141.8 lb Lost so far: 3.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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455 kcal

Fat: 13.77g | Prot: 27.61g | Carb: 53.22g.   Breakfast: Portabella Mushrooms (Grilled), Deli Sliced Ham, Scrambled Egg, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Lettuce Salad with Assorted Vegetables. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...