Weigh In record (no journal entry) for 20 September 2018
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1859 kcal
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Fat: 79.96g | Prot: 122.96g | Carb: 153.75g.
Breakfast: Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Campbell's Cream of Chicken Soup, Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Tater Tot Casserole. Snacks/Other: Johnsonville Beer Brat, Heiner's White 35 Reduced Calorie Bread, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots, Apples. more...
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2375 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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