Weigh In record (no journal entry) for 20 August 2012
|
243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
2401 kcal
|
Fat: 141.38g | Prot: 127.94g | Carb: 158.54g.
Breakfast: maple pork links, mix vegetable, peperoncini, White Pearl Onions, Cherry Tomatoes, garlic, milk, Egg Substitute (Liquid). Lunch: hot dogs, horseradish, strawberries, blackberries, Fish and Vegetable Soup (Sopa De Pescado), mustard, swiss cheese, whole wheat flour tortillas. Dinner: French Onion Dip, fritos scoops, bison burger. Snacks/Other: hot dog, hot nuts, wheat tortilla. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|