Weigh In record (no journal entry) for 20 September 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1736 kcal
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Fat: 81.63g | Prot: 97.14g | Carb: 160.26g.
Breakfast: Deep-Fried Pork Rinds. Lunch: Zonnatura Pindacrunch. Dinner: Princes Tonijn Stukken in Water, Baked Beans, Goat Cheese, Watermelon, Kiwi Fruit, Pudding, Protein Cheesecake, Cheese Pizza, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ritter Sport Honing Zout Amandel, Banana. more...
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1585 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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gaining 4.6 lb a week
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