Weigh In record (no journal entry) for 19 September 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2018:
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2610 kcal
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Fat: 110.85g | Prot: 98.76g | Carb: 215.91g.
Breakfast: Trader Joe's Organic Green Tea and Lemonade, Trader Joe's Raw Unsalted Creamy Almond Butter, Dempster's White Thick Slice Bread, Honey. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, bev's shrimp gumbo. Dinner: Chicken Leg (Skin Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Olive Oil, Treeline Herb Garlic Nut Cheese, Kite Hill Cream Cheese Style Spread Plain, Sauvignon Blanc Wine. more...
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1561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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