Weigh In record (no journal entry) for 18 September 2018
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1537 kcal
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Fat: 47.95g | Prot: 102.06g | Carb: 172.85g.
Breakfast: Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Skinless Chicken Breast, Montgomery Inn Barbecue Sauce, Tater Tot Casserole, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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