Weigh In record (no journal entry) for 19 September 2018
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1671 kcal
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Fat: 117.00g | Prot: 88.62g | Carb: 77.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Udi's Gluten Free Whole Grain Bread, Boiled Egg, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Extra Virgin Olive Oil, Westpac Asparagus Stir Fry. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Haribo Gummy Bears, Coconut Fat Bomb, Kirkland Signature Almond Milk Organic Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Starbucks Espresso Con Panna, Jiffy Creamy Peanut Butter. more...
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1621 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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