fourberry's Journal, 18 September 2018

142.6 lb Lost so far: 2.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 34.65g | Prot: 54.21g | Carb: 151.38g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Grapes, Deli Turkey or Chicken Breast Meat, Peach. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Frozen Margarita. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...