Weigh In record (no journal entry) for 18 September 2018
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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726 kcal
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Fat: 41.81g | Prot: 56.85g | Carb: 26.00g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...
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steady weight
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BAR.....'s weight history
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