Weigh In record (no journal entry) for 17 September 2018
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1316 kcal
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Fat: 64.38g | Prot: 51.70g | Carb: 134.67g.
Breakfast: Coffee, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Gardetto's Original Recipe Snack Mix, Saladelia Turkey Breast Wrap. Dinner: Watermelon, Dickey's Barbecue Broccoli Salad, Publix Chicken Salad, Saladworks Garden Fresh Pea Soup. more...
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gaining 2.3 lb a week
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