LenaBerdecia's Journal, 17 September 2018

118.4 lb Lost so far: 8.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 100.07g | Prot: 99.27g | Carb: 72.49g.   Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Extra Virgin Olive Oil, Giant Food Deli Thin Sliced Honey Ham, Scrambled Egg . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Morey's Marinated Wild Pacific Salmon, Hershey's Natural Unsweetened Cocoa, Jif Peanut Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Haribo Gummy Bears , Jiffy Creamy Peanut Butter, Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb . more...

2186 kcal

Activities & Exercise: Ass burnout - 9 minutes, Couplet HIIT-Sweetflix - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...