Weigh In record (no journal entry) for 17 September 2018
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1296 kcal
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Fat: 91.36g | Prot: 88.94g | Carb: 34.00g.
Breakfast: Hillshire Farm Beef Smoked Sausage, Weight Watchers Garden Veggie Omelette. Lunch: Hillshire Farm Beef Smoked Sausage. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 21.0 lb a week
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BAR.....'s weight history
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