Almendruzca's Journal, 17 September 2018

120.8 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 93.96g | Prot: 103.91g | Carb: 125.91g.   Lunch: AH Gerookte Kipfilet, Lasagna with Meat, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, AH Roze Garnalen, AH Sugar Snaps, Lovilio Mini Mozzarella, AH Rucola, Black Olives. Snacks/Other: Zonnatura Pindacrunch, Chokay Almond Sea Salt, Oppo Choc Chip Cookie Dough, AH 100% Pindakaas met Stukjes, Eat Natural Protein Packed. more...

1626 kcal

Activities & Exercise: walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...