LenaBerdecia's Journal, 16 September 2018

Rest day 🙏

119.2 lb Lost so far: 7.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 104.06g | Prot: 64.10g | Carb: 83.82g.   Breakfast: Coffee. Lunch: Five Guys Little Fries, Five Guys Sauteed Mushrooms, Five Guys Bunless Little Bacon Cheeseburger. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Way MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Ketoconnect Chocolate Peanut Butter Fat Bomb, Extra Virgin Olive Oil, Coconut Fat Bomb, Hansung Food Cabbage Kimchi. more...

1337 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...