Weigh In record (no journal entry) for 16 September 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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681 kcal
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Fat: 45.84g | Prot: 47.98g | Carb: 16.00g.
Breakfast: Kemps 1% Lowfat Milk, Hillshire Farm Beef Smoked Sausage. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 2.3 lb a week
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BAR.....'s weight history
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