Weigh In record (no journal entry) for 03 June 2010
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239.2 lb
Lost so far: 10.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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3227 kcal
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Fat: 195.35g | Prot: 283.08g | Carb: 79.04g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Black Olives, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Beef Steak. Snacks/Other: Pure Protein Bar, Tuna in Water (Canned), Apples, English Walnuts. more...
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4728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Soccer - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.9 lb a week
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