Weigh In record (no journal entry) for 16 September 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2018:
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699 kcal
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Fat: 66.98g | Prot: 18.59g | Carb: 10.70g.
Breakfast: Wilderness Family Naturals Coconut Cream, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Green Giant Hass Avocado, Scrambled Egg (Whole, Cooked), Bacon, Kraft Mayo with Olive Oil. Dinner: Sports Research MCT Oil. more...
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gaining 0.8 lb a week
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