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weight seems to be fluctuating by 1-2 lbs lately. From increase in carbs or not enough water? Also no exercise all week. 2 weeks since 1/2 marathon & still sore (hips, glutes all over).
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116.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1458 kcal
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Fat: 57.87g | Prot: 120.35g | Carb: 143.12g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese. Lunch: Classic Mozzarella Cheese, kraft fat free cheddar, Whole Wheat Low Carb High Fiber Tortillas, Extra Light Olive Oil, REFRIED BEANS FAT FREE, SOY NUTS. Dinner: peach, high protein shake, FIBER ONE. Snacks/Other: quaker apple rice cake, advantage peanut butter bar, cranberry almond bar. more...
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gaining 2.8 lb a week
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