Weigh In record (no journal entry) for 18 August 2012
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2039 kcal
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Fat: 125.87g | Prot: 81.24g | Carb: 136.76g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Sourdough Sliced Bread, bacon, maple pork links, grape tomatos, White Pearl Onions, peperoncini, bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Chicken & Cheese Tamales. Dinner: cheese, Sourdough Sliced Bread, mustard, hot dog, spam. more...
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gaining 7.0 lb a week
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