peeperjj's Journal, 13 September 2018

Normal gain from Tuesday’s workout :).

134.8 lb Lost so far: 25.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 55.65g | Prot: 102.53g | Carb: 96.94g.   Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Dole Bananas, Oreo Chocolate Candy Bar. more...

1557 kcal

Activities & Exercise: 3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...