Weigh In record (no journal entry) for 13 September 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1622 kcal
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Fat: 97.45g | Prot: 119.62g | Carb: 65.24g.
Breakfast: Mug Cake, Weight Watchers Garden Veggie Omelette. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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