Weigh In record (no journal entry) for 03 June 2010
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114.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1792 kcal
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Fat: 63.26g | Prot: 118.24g | Carb: 189.93g.
Breakfast: Acai Splash, Dried Prune. Lunch: Plums, Black Beans Canned, Cooked Lotus Root (Fat Not Added in Cooking), Seaweed (Prepared with Soy Sauce), Carrots, Bamboo Shoots, Sesame Oil, Vegetable Oil, Egg, Brown & Wild Rice. Dinner: Tomatoes, Mayonnaise, Teriyaki Chicken, Burger First Multi Grain Bun. Snacks/Other: Chocolate Macadamia Caramels. more...
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1711 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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