Weigh In record (no journal entry) for 18 August 2012
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1285 kcal
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Fat: 81.33g | Prot: 49.06g | Carb: 92.03g.
Breakfast: coconut, sunflower seeds, almonds, cinnamon, zuzu, flaxseed seeds. Lunch: eggplant, bechamel, ground pork. Dinner: zuzu, corn flour, mayo, tomatoes, salami. Snacks/Other: puff pastry, pretzels. more...
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gaining 0.9 lb a week
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