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kuwa2004
Journal
18 Aug 12
kuwa2004's Journal, 18 August 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 August 2012
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1828 kcal
Fat: 54.31g | Prot: 71.42g | Carb: 188.85g.
Lunch:
ピーマン, キャベツ, ロースハム1枚, 日清焼そば.
Dinner:
焼き餃子, ビール.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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