Weigh In record (no journal entry) for 11 September 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1455 kcal
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Fat: 44.63g | Prot: 56.34g | Carb: 193.61g.
Breakfast: Bananas, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Organic Prairie Organic Italian Chicken Sausage, Pesto Sauce, Pesto Sauce, Barilla Rotini Pasta. Dinner: True Story Organic Sweet Italian Chicken Sausage, Skinless Chicken Breast, Vegetable Oil, White Rice, Green Peas (Frozen), Dinner salad. Snacks/Other: Chardonnay Wine, Green Tea. more...
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2215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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