Weigh In record (no journal entry) for 11 September 2018
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191.0 lb
Lost so far: 56.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2018:
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1327 kcal
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Fat: 48.51g | Prot: 58.88g | Carb: 166.43g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Amy's Enchilada with Spanish Rice & Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Firehook Sea salt mediterranean baked crackers, Summer Fresh Spinach and Artichoke Dip, Thins Bites, Jell-O Sugar Free Chocolate Pudding Snack, Summer Fresh Spinach and Artichoke Dip, Firehook Sea salt mediterranean baked crackers. more...
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losing 2.1 lb a week
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