Weigh In record (no journal entry) for 17 August 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1864 kcal
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Fat: 100.87g | Prot: 98.47g | Carb: 138.69g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Western Hearth 12 Grain Bread, maple pork links, White Pearl Onions, milk, grape tomatos, bell pepper, peperoncini, garlic, Egg Substitute (Liquid). Lunch: cheese sandwich, chicken pot pie. Dinner: tomatos, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: hot dog, swiss cheese. more...
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losing 3.5 lb a week
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