Weigh In record (no journal entry) for 17 August 2012
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159.6 lb
Lost so far: 27.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1216 kcal
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Fat: 28.28g | Prot: 43.45g | Carb: 206.60g.
Breakfast: Vanilla Almond Clusters, Clover Honey, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt, Frozen Mixed Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh Tomato Salsa, Cheese, Organic Black Beans, Brown Rice. Dinner: Multigrain & Flaxseed Water Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grand Ice Cream - Drumstick. more...
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losing 2.8 lb a week
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