Weigh In record (no journal entry) for 10 September 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1393 kcal
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Fat: 65.31g | Prot: 97.00g | Carb: 97.15g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Burger King Whopper Sandwich (Plain). more...
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losing 4.7 lb a week
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BAR.....'s weight history
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