Weigh In record (no journal entry) for 10 September 2018
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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739 kcal
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Fat: 37.10g | Prot: 19.10g | Carb: 87.75g.
Breakfast: Dannon Whole Milk Yogurt Peach. Lunch: Martin's Long Potato Rolls, Oscar Mayer Beef Hot Dogs Franks, Hansung Food Cabbage Kimchi. Snacks/Other: Two Bite Original Two-Bite Brownies, Hershey's Special Dark Chocolate Kisses. more...
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gaining 7.0 lb a week
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