Weigh In record (no journal entry) for 17 August 2012
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2238 kcal
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Fat: 111.80g | Prot: 102.49g | Carb: 251.25g.
Breakfast: Monster Rehab, Breakfast Bite. Lunch: Vanilla Coke Zero (Can), Dijon Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Garlic Bread, Mashed Potatoes, Chocolate Shake, Hickory Grilled Chicken Sandwich. more...
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3036 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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