gulinlin's Journal, 10 September 2018

202d 8:30 t30🔽⬇️ / 最近沒睡好，這樣不行🤦🏻‍♀️🤦🏻‍♀️，越來越憔悴了🤦🏻‍♀️🤦🏻‍♀️😭😭

125.7 lb Lost so far: 34.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2018:

56 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

體重⬇️體脂⬇️，隊長越來越清瘦了😭

09 Sep 18 by member: 尼歐NEO

我比上週胖了啊😅😅

09 Sep 18 by member: gulinlin

隊長要多吃一點

09 Sep 18 by member: josephc0917

而且体脂有30魔咒，已經卡幾個月了吧，下不去，晚上都到25、26了，起床有29過，但大都是30

09 Sep 18 by member: gulinlin

我的缐已經變短了😅😅😅

09 Sep 18 by member: josephc0917

清瘦可以憔悴不好😅😅😅

09 Sep 18 by member: chenxxxcccc

唉🤦🏻‍♀️🤦🏻‍♀️😭😭

09 Sep 18 by member: gulinlin

體脂肪不好減可以在運動加點重訓

10 Sep 18 by member: k528321

謝謝

10 Sep 18 by member: gulinlin


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gulinlin's weight history